Here's the thing…it's a brand new year! You've been give a clean slate or a fresh start. What will you do with it? Try sitting down and setting some goals. These goals do not have to be great in number or huge in results. They can be small and simple; they can be added to as the year moves on. Don't overwhelm yourself because you take a risk of getting discouraged. Maybe you could start with your health?! Pick 2 things, for example: #1) go to the Mall and walk 1 loop 3 times a week for the month of January and #2) get 1 Upper Body Massage with me in January! Write these goals down and keep a log or journal. Then in February evaluate your success (how you feel) and perhaps set your goals a little higher, like maybe walking 2 loops 3 times a week and getting 2 Upper Body Massages or 1 Full Body Massage. Contact me here and let me help you. I can be your cheerleader!

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Stay informed about special announcements and offers. Subscribe to my monthly newsletter here.

· Therapeutic Relaxation Massage

· Manual Lymphatic Drainage

· Biotone® Spa Therapy

Whether it is your first massage experience, a seldom occasion, or perhaps a massage with a different therapist, it is always less intimidating knowing what to expect.