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Hands on to your health
Hands on to your health

NEWS




WELCOME

Family Picnic

Happy July! What can we celebrate this month? The first thing is obviously the 4th of July...the anniversary of the signing of the Declaration of Independence...the Birthday of this great country, the United States of America! This will be a 3-day weekend this year...lots of time for family gatherings, BBQs, and fireworks.

Some stores celebrate Christmas in July, so I think we could all stand for a little Christmas celebration and cheer this time of year. Maybe include an extra family gathering this month.

Lots of vacations are happening this time of year. But if you can't go away, try a "staycation" and search out fun things to do locally. Have you ever taken the Columbus City Tour? Donner Park has a great aquatic center and great picnic areas. Brown County State Park is a fun place to spend the day as well. Have you explored any of the local Farmer's Markets? Don't waste a minute of this summer. The hours of daylight are long so there are plenty of minutes to enjoy.

And in the midst of your activities, if you do need some quiet, alone time...contact me and we will set you up for a massage or a body treatment. Enjoy and have a safe, blessed July!

Be well...be happy!

Nancy

Relax

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

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TYPES OF MASSAGE

WHAT TO EXPECT

   
Massage Room Whether it is your first massage experience, a seldom occasion, or perhaps a massage with a different therapist, it is always less intimidating knowing what to expect.
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